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What Is Energy?
Humans who score high on Energy are energetic, energized, and excited. They have a high energy level. They are gregarious, serious, carefree, and agreeable. They are more alright with new individuals, places, and encounters.
Humans who score low on Energy are calmer, more saved, and more private. They have a low energy level. They find an opportunity to get to be aware, however, at that point make firm long-haul companions.
Humans with a midrange score can be unconstrained, friendly, and exuberant when they decide to be, or when the circumstance requires it. They have a moderate energy level. In any case, they are similarly satisfied with their own organization and are agreeable when certain tasks direct chipping away at their own.
10 Healthy Ways to Give your Energy Levels a Boost
1. Drink Water
Feeling overwhelmed and got to keep going? Drink a glass of water and go for a 10-minute walk. You'll feel 100 times more refreshed on your return.
2. Coffee
Instead of drinking coffee to get a caffeine-induced high try sipping ginger tea to pep you up. Add a little honey if you like.
3. Chocolate
Give the chocolate bar a miss and eat a banana. The chocolate bar will give you a sugar-high but you'll come quickly crashing down to earth - the banana releases its energy more slowly and will keep you going for longer.
4. Peppermint Oil
Sprinkle a cotton handkerchief with a few drops of peppermint oil. Sniff it whenever you need a quick lift.
5. Yoga
Try some yoga stretches or even just stretching your arms high above your head for an instant lift.
6. Meal At Time
If you generally feel tired in the afternoon, have more lean protein at lunchtime and include protein with your afternoon snack to keep your energy levels steady.
7. Take a Shower
Take a warm (not hot) power shower to feel clean, fresh, and re-energized.
8. Sleep
Reduce your social commitments so that you can catch up with sleep and get an early night a few times a week.
9. Do Some Task
Anything hanging over you? If you have a task that you've been putting off for too long, make the effort and do it. You'll feel so much better once you do.
10. Gatherings
Other people often have either a boosting or draining effect on us. Think about who has an effect on your energy levels and make plans to see less of any friends or family who drain your energy and more of those who give you a lift.
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